Summer 2012 (Dates Announced Soon)
In this professional level training, you will learn:
• Comprehensive
postural and health analysis, including the means to provide an individual
with specific exercises to improve flexibility, strength, circulation,
and alignment
• The 15 fundamental Pilates/Yoga exercises that provide therapeutic
release, realignment, and improved mobility to the pelvis, spine,
and shoulders
• The complete "Total Body" class format for a Pilates/Yoga
class, which incorporates modifications for specific concerns and
can be utilized in a one-on-one or group setting
• A unique teaching method that utilizes the "Tell-Show-Do"
model and includes verbal/physical cues and gentle assists
• Chakra-power breathing exercises that enhance control, awareness,
and well-being of the muscles and organs in each center of the body
• How to connect and direct the flow of energy through your
body using bandhas and breath
• Client tracking and business techniques that follow the eight-limb
path of yoga
• Motivation, coaching, and personal training techniques in
order to provide individualized programs and quality private instruction
