| Purusha
Yoga
Explore,
discover, and express your inner truth. Empower yourself and your community
through the classical practices of Yoga.
Aspects
of our website are currently being redesigned.
Please check back for updates to our class descriptions, and we thank
you for your patience.
Our
Philosophy:
Purusha
classes are carefully created with the guidance of classic philosophy:
Sukha/ Sthirra, which means "full of bliss and steadiness."
This “sweet & steady” approach is carried out in all
facets of each class through the movement of the body and breath. It
is through this conscious practice that one comes to connect with the
truth within known as ‘Purusha’ or true self. We
welcome you to come and explore, discover, and express your truth.
Purusha Yoga is built
on the foundation of sound alignment principals, the flow of energy through
the chakras, and specific breathing technique. We believe that every pose
is for every body (there are just different 'versions') We believe that
there is a natural progression toward the ideal (yet strive to keep it
'real') We believe there are no injuries when one is practicing yoga (loosing
that union is the cause) We believe in giving students safe space, a comfortable
place, and appropriate pace in which to stay connected We believe that
within each of us there is a divine knowledge, a perfect teacher; a 'purusha'.
We believe in sharing the journey and savoring the moments between.
All classes are
open to all levels. Options and modifications for beginners to advanced
participants are given. Each certified, experienced and professional
Purusha instructor has a keen knowledge of the human body and understanding
of how to accommodate for typical concerns. Please consult a health
care professional in a private setting before beginning any group exercise
program. We strongly recommend personalized yoga therapy as a starting
point for individuals with specific questions or concerns.
Many Purusha instructors
choose to use music during the class. Music is a major catalyst to moving
energy through all levels of the human experience. We think you will
enjoy the uplifting world and familiar beats that we spin for you.
Class
Descriptions:
Purusha Soul Flow
An invigorating yet steady flow that will inspire total body connection
and ease of motion. All levels welcome. Beginners will be led gently
and advanced enthusiasts will be given opportunities to deepen the practice.
Each class includes gentle flow sequences as well as time to ‘be’
in some of the poses- new focus postures will be explored in each class
and then woven into the flow. Focus and attention to proper alignment
during flow is taught with specific and individualized attention for
each participant. Conscious breathing and awareness of energy is encouraged
throughout.
Purusha Raja
This is classic Hatha/ Raja yoga the way it was meant to be taught.
In a holistic way that invites each student to utilize this ancient
system to create a lifestyle that is optimal on all levels; physical,
mental, energetic, and spiritual. The class includes contemplation,
movement, breathing exercises, and meditation. Come and receive the
deeper gifts of yoga that will rock your world and ultimately transform
your life.
Purusha Core
Many somatic movement practices such as Pilates are based on the foundation
practices of classic Hatha Yoga. Discover the depths of your core structural
anatomy using bandhas (locks), pranayama (breath), and chakra (energy)
to create new patterns of neuro- muscular education, posture and total
body awareness and form. This class will lengthen, strengthen and realign
you from the inside out.
Purusha Challenge
We invite you to take your practice to a new place. We invite you to
move your body in a different way through space. We invite you to challenge
what it is you thought you could or could not do. We invite you to become
a beginner again and approach this class with an open mind and heart.
All levels welcome, some knowledge of yoga or body awareness is suggested.
Purusha Samtosha
Samtosha is the Sanskrit word for contentment. This class will provide
you with everything you need and desire to create a spaciousness in
your body and mind. From this place of deep openness and profound relaxation
will come conscious rest and healing. In this class you will be guided
slowly and carefully into restorative postures that will calm every
system. Meditative cues and assistance will be provided to accommodate
your needs.
Purusha Soul
Flow
Move from your inside out. Inviting cues will inspire you to follow
your inner guide for which direction, speed, and exact interpretation
will be taken. You will learn to listen to the teacher within and allow
your soul free reign to play and explore. There are no right or wrong
ways to do the postures only opportunities to experiment and break out
of habits of the body and mind while discovering and expressing your
deepest desire for authentic movement.
Purusha Kempo
Kick
Our Kempo Kick class introduces actual self defense techniques while
also providing a kick ass workout! Set to music the moves are easy to
follow yet carefully choreographed to work your entire body while stimulating
your mind, focus, and inner awareness. Kicks, punches, blocks and traditional
forms are combined to create a dance of martial art.
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