Eating the Yogic Way
An invitation to consider that ‘ Eating matters’, therefore it is a sacred act like anything else in life.
With Briksha Mahendra

Using the age-old wisdom of yoga with the new paradigm of nutrition, as brought by pioneers like Dr. Gabriel Cousens, Dr David Jubb, Joel Fuhrman, and others, this module will be an attempt to provide a guideline to eating in a way that enhances our awakening and healing process.

Cost:
$300 for entire module (if registered by July 7th)
$340 for entire module (if registered at July 7th)
$40 weekly class
$108 for weekend
Location: Yoga Society of SF, 2872 Folsom St @ 24th st.

Eating the Yoga Way -Curriculum and Schedule
(This 21 hrs module is prerequisite for the Yogi-Chef training. Details coming soon.)

Week 1, Wed, July 14th,7pm-9pm
Meaning of eating, 3 Gunas and new paradigm of Nutrition: How, when, where to eat- Eating meditation,Eating and eight limbs of Yoga, - THEME: *Eating as a sacred act*

Week 2 , Wed, July 21st ,7pm-9pm
Eating: Everything to Nothing, what not to eat? Why Organic and locally grown food? The most beneficialfood and most dangerous food, some practical guideline about diet and nutrition.
THEME: *The Karma of Food - *Nourishing Body, mind and Spirit*

Week 3 Wed, July, 28th: 7pm-9pm
Detoxification and Fasting: why and how, diseases and symptoms. 21 days detox program . Clearing Koshas and feeding to kundalini. THEME: * Purification*

Week 4, Wed, August, 4th, 7pm-9pm
Breath and living water -as powerful source of nutrients, how to breathe correctly to bring more life in the body and how to use breath to create healthy relationship with eating. Keep hydrating-what is water in fact. THEME: * Various source of Nutrients*

Week 5, Wed, August, 11th, 7pm-9pm
What is Health? Important Factors of Health - Diet and exercise, sleep, rest and relaxation, breathing and drinking, community and creativity.
THEME: * Health and Wholeness*

Weekend 1, Saturday, August 14th:11am-4pm
visiting local farmer market, health food store, kitchen equipments , Claiming your vibrant health: integral approach to health. THEME: *General guidelines for healthy life style *

Last, Weekend , Sunday, August 22nd, 11am-5pm
Some Practical Hints: staying on the path, process vs. goal, Law of adaptation and efficiency. Food prep class, some recipes, role of spices, Eating together. THEME: *Yoga in the kitchen*