Some of the personalized holistic coaching programs at Purusha Yoga Studio:
Holistic Life and Business Coaching:
Using a specific methodology that has been created to guide you through a process of initially realizing your deepest hearts desires for meaningful work, and ultimately living the life of your true calling. An 8-step process is traveled through with one-on-one attention to detail and personal needs along the way. You will learn how to conceptualize, nourish, and accomplish whatever it is you would like to share with this world.
Tarot Card Reading:
Are you seeking greater clarity for a current life circumstance? Bring your relationship, career and creativity questions to Cyndera for a personalized session.
Projective Tarot is a new approach to an ancient system. Interacting with images from the ancient Tarot help to draw out your inner wisdom and inspire imaginative new approaches to self-understanding. The process allows for clarification of past and present circumstances and the recognition of upcoming possibilities, which can be approached with greater consciousness. Cyndera also offers dream tending and frequent workshops through out the Bay Area.
Cyndera Quackenbush has a Master’s Degree from Pacifica Graduate Institute in Counseling Psychology and also studied Creative Writing, Folklore and Theatre at San Francisco State University. Cyndera is a gifted yogini, workshop facilitator, and is the current artist-in-residence at the Dream Institute in Berkeley.
Diet and Weight Management:
Discover a way of eating that is specific for your lifestyle, needs, and desires. This program is based on whole, fresh foods that are produced, purchased, prepared,and eaten with care and consciousness. Whether your goal is to loose weight, gain energy, reduce suffering, or maintain vitality this program will facilitate an entirely new perspective on life.
In Ayurvedic medicine, each person is a unique manifestation of the five elements- space or emptiness, air, fire, water, and earth- and, therefore, has unique dietary and wellness requirements. In an Ayurvedic consultation, your particular constitution (combination of the five elements) and your current health status are assessed and then recommendations to regain harmony and balance are made. These recommendations include the best dietary choices, optimum lifestyle habits, stress management and potential herbal supplements to regain or improve health and well-being. The goal of these consultations is to enable you to learn to make the right choices for yourself and to empower you to achieve your best wellness.
OR GIVE US A CALL AT (415) 668-9642
Personal Programs are available with a coach and trainer certified in the area you wish to focus on.
Regular Single Personal Service price $109
12 Session Commitment (4 month expiration) $79/session
8 Sessions Commitment (3 month expiration) $89/session
6 Sessions Commitment (2 month expiration) $99/session
Because Memberships cannot be shared between clients, we have introduced these discounted rates. Discounts do not apply to Specials, and cannot be combined with other discounts.
Spouse/Partner and Seniors: 15% off
Purchase 1 regular priced Private Session or Thai Yoga Bodywork appointment, and receive 15% off the second same Private Session or Thai Yoga Bodywork for your partner/spouse.
College Students (with valid ID): 10% off