Integrative
Personal Training
Nutrition and Fitness for your lifestyle!
In your home, office, or at our studio
 A
program designed specifically to meet your needs, level of fitness
and lifestyle. Reach the Goals you've been striving for with
Personal attention throughout.
Sample
Six Week program includes:
•
Health screening, fitness assessment, lifestyle analysis, nutrition
analysis
•
Individualized program designed to accommodate your preferences
and skills
•
Specific guidance on form and technique for effectiveness and
safety
•
Progressive weekly workout sessions with one on one attention
throughout
•
Weekly Nutrition Check-in's and fine-tuning of your plan
Programs
may include the following:
| Yoga |
Cardio
Vascular Exercise |
|
Pilates |
Outdoor
Activities and Skill building |
| Natural
Strength Training |
Rehabilitation
/ Therapeutic Programs |
| Training
for specific event |
Breathing,
Meditation, Stress Management |
| Shopping
and Cooking |
Specialty
diets for allergies and other concerns |
Call:
415-694-8412 or email joy@purushayoga.org
for a free consultation.
|
