Integrative Personal Programs
For your Lifestyle!

A program designed specifically to meet your needs, level of fitness and lifestyle. Reach the Goals you've been striving for with Personal attention throughout.

Sample Six Week program includes:

  • Health screening, fitness assessment, lifestyle analysis, nutrition analysis
  • Individualized program designed to accommodate your preferences and skills
  • Specific guidance on form and technique for effectiveness and safety
  • Progressive weekly workout sessions with one on one attention throughout
  • Weekly Nutrition Check-in's and fine-tuning of your plan

 

Programs may include the following:

Yoga Cardio Vascular Exercise
Pilates
 Outdoor Activities and Skill building
Natural Strength Training Rehabilitation / Therapeutic Programs
Training for specific event Breathing, Meditation, Stress Management
Shopping and Cooking Specialty diets for allergies and other concerns

Call: 415-694-8412 or email joy@purushayoga.org for a free consultation.