Purusha
Yoga
Explore,
discover, and express your inner truth. Empower yourself and your community
through the classical practices of Yoga.
What
is Purusha Yoga Therapy?
 •
Holistic Health Care that is a complimentary practice.
•
Healing & Therapeutic for rehabilitation, crisis, and trauma
to the body or mind.
•
Uses the 8 limb system of Classic Yoga to create a program of essential
practice.
•
Individualized Program Design that meets each person’s desires,
needs and lifestyle.
•
One on One Coaching with respect for the individuals learning style
and particular needs.
•
Counseling that is based on eastern and western methods of active
listening and therapy skills.
•
Movement that is authentic yet respects the posture points for alignment
taught by classic yoga.
•
Somatic in nature in that it connects and utilizes the 5 koshas
(dimensions) of the human experience.
•
Improves Physical Health & Fitness: all systems and organs are
nourished and exercised.
•
Heals emotional wounds by utilizing the charka system, gentle bioenergetics,
and counseling.
•
Deepens understanding of true nature of the self.
•
Accesses, uses, and moves energy in a way that will profoundly change
your mind, body and life.
What
does Purusha Yoga Therapy include?
- Physical
Exercises to strengthen, lengthen, improve circulation, flexibility,
balance, etc.
- Mental
Exercises such as concentration, sensory awareness, creative flows,
and challenges.
- Meditation
Practices to calm your mind, inspire awareness, and connection.
- Breathing
Exercises to energize, calm, balance, and strengthen.
- Energy
Explorations using the charka system.
- Lifestyles
counseling for creating ease and balance in every day life.
- Whole
Food Nutrition Education and Coaching.
Who
are Purusha Yoga Therapists?
- They
are experienced and professional Yoga Teachers that have met or exceeded
the standard for teaching group Yoga Classes. They have graduated
from a 200 hour professional Yoga Teacher Training that is registered
with the National Yoga Alliance.
- They
have received an additional 100 hour certification in the specialized
methods of Yoga Therapy. They are qualified to help individuals of
all levels and need in a personalized and private setting.
- Some
have received their advanced 500-Hour Certification in Yoga Therapy.
- Most
Purusha Yoga Therapists have another specialized field of complimentary
health and healing that they are experienced and educated in, as well.
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