Purusha Yoga Coaching
WHAT IS PURUSHA YOGA COACHING?
- Holistic health care that is a complimentary practice
- Highly supportive for rehabilitation, crisis, and trauma to the body or mind
- Uses the 8 limb system of Classic Yoga to create a program of essential practice
- Individualized program design that meets each person’s desires, needs and lifestyles
- Counseling that is based on eastern and western methods of active listening and life coaching skills
- Movement that is authentic yet respects the posture points for alignment taught by classic yoga
- Somatic in nature in that it connects and utilizes the 5 Koshas, the dimensions of the human experience
- Improves physical health and fitness: all systems and organs are nourished and exercised
- Attends to emotional wounds by utilizing the chakra system, gentle bioenergetics, and kind loving guidance
- Deepens understanding of true nature of the self
- Accesses, uses, and moves energy in a way that will profoundly change your mind, body, and life
WHAT DOES A PURUSHA YOGA COACHING PROGRAM INCLUDE?
- Physical exercises to strengthen, lengthen, improve circulation, flexibility, and balance
- Mental exercises such as concentration, sensory awareness, creative flows, and challenges
- Meditation practices to calm your mind, inspire awareness, and connection
- Breathing exercises to energize, calm, balance, and strengthen
- Energy explorations using the chakra system
- Lifestyles coaching for creating ease and balance in every day life
- Whole food nutrition education and coaching
or GIVE US A CALL AT (415) 668-9642
Personal Programs are available with a coach and trainer certified in the area you wish to focus on.
Single Session $109
12 Session Commitment (4 month expiration) $79/session
8 Sessions Commitment (3 month expiration) $89/session
6 Sessions Commitment (2 month expiration) $99/session
Because Memberships cannot be shared between clients, we have introduced these discounted rates. Discounts do not apply to Specials, and cannot be combined with other discounts.
Spouse/Partner and Seniors: 15% off
Purchase 1 regular priced Private Session or Thai Yoga Bodywork appointment, and receive 15% off the second same Private Session or Thai Yoga Bodywork for your partner/spouse.
College Students (with valid ID): 10% off