Purusha Yoga Coaching

WHAT IS PURUSHA YOGA COACHING?

  • Holistic health care that is a complimentary practice
  • Highly supportive for rehabilitation, crisis, and trauma to the body or mind
  • Uses the 8 limb system of Classic Yoga to create a program of essential practice
  • Individualized program design that meets each person’s desires, needs and lifestyles
  • Counseling that is based on eastern and western methods of active listening and life coaching skills
  • Movement that is authentic yet respects the posture points for alignment taught by classic yoga
  • Somatic in nature in that it connects and utilizes the 5 Koshas, the dimensions of the human experience
  • Improves physical health and fitness: all systems and organs are nourished and exercised
  • Attends to emotional wounds by utilizing the chakra system, gentle bioenergetics, and kind loving guidance
  • Deepens understanding of true nature of the self
  • Accesses, uses, and moves energy in a way that will profoundly change your mind, body, and life

 

 

WHAT DOES A PURUSHA YOGA COACHING PROGRAM INCLUDE?

  • Physical exercises to strengthen, lengthen, improve circulation, flexibility, and balance
  • Mental exercises such as concentration, sensory awareness, creative flows, and challenges
  • Meditation practices to calm your mind, inspire awareness, and connection
  • Breathing exercises to energize, calm, balance, and strengthen
  • Energy explorations using the chakra system
  • Lifestyles coaching for creating ease and balance in every day life
  • Whole food nutrition education and coaching

 

Booking

BOOK AN APPOINTMENT online

or GIVE US A CALL AT (415) 668-9642

 

Cost

Personal Programs are available with a coach and trainer certified in the area you wish to focus on. 

Single Session                                                               $109

12 Session Commitment (4 month expiration)         $79/session

8 Sessions Commitment (3 month expiration)         $89/session

6 Sessions Commitment (2 month expiration)         $99/session

 

Discounts:

Because Memberships cannot be shared between clients, we have introduced these discounted rates. Discounts do not apply to Specials, and cannot be combined with other discounts.

Spouse/Partner and Seniors: 15% off
Purchase 1 regular priced Private Session or Thai Yoga Bodywork appointment, and receive 15% off the second same Private Session or Thai Yoga Bodywork for your partner/spouse.

College Students (with valid ID): 10% off