WELLNESS FOR THE WORKPLACE

N.E.W. YOU:
Nutrition Exercise Wellness- 6-10 week program
This is a completely new 'NEW YOU' program with updated nutrition research, practical lifestyle techniques, and pilates/yoga components. Health in Motion's NEW YOU program is an alternative to other weight reduction programs that meet at work. This total health and wellness program meets weekly and provides individualized plans as well as group motivation. Weekly sessions include creating a diet that works for you, personal fitness assessment and program design utilizing yoga, pilates, and natural fitness. Whole food shopping, planning and cooking, plus healthy lifestyle strategies to create the kind of authentic life you deserve.

Ten Strategies to Shed Weight and Worries:
1-3 one-hour sessions
What are the worries that weigh you down? In this interactive workshop, you will discover common paths of habit and negative self-talk that lead toward destructive behavior. Effective daily strategies to redirect, and reconnect us with our true paths of energetic, healthy and truly rewarding life choices. You will learn specific techniques to increase your energy and metabolism, reduce excess body weight, and manifest your dreams into reality.

Goal Setting with Yoga SPA:
Self, Potential, Action! - 1-3 one-hour sessions
When we think of goal setting, we usually think of hard work. This workshop will inspire new growth and direction by helping you discover your true self and actually nurturing your inner potential. As every great master agrees, 'Everything we need to know is within us'. Learning how to tap into our own wisdom is the first step toward creating change. We will systematically go through the eight steps necessary toward realizing our own plan for a healthier and happier life. Learn how to design goals that matter and plans for successful acquisition through daily habits and actions. Come with a few goals that you would like to work on!

Yoga 1-2-3:
Gentle Movement, Easy Breathing, and Simple Meditation- 6-10 week program
Getting started the right way with yoga has never been easier with this beginner's guide through this classic practice. This program includes the three main components of yoga; Asana (postures), Pranayama (breathing), and Dhyana (meditation). Best of all this practice is designed to accommodate beginners and can be performed anywhere. You will learn specific postures to alleviate common back discomfort, fatigue, and headache, plus breathing exercises to reduce anxiety, increase energy, and calm the mind, also included is a simple meditation practice that you can do in just five to ten minutes daily. This workshop guarantees profound results with minimum effort. Participants may dress in their work clothing if they choose.

Fine Tune your Spine:
1-8 one-hour sessions
This workshop is for everyone that owns a spine. It seems we have all experienced some back discomfort. Back problems are the number one reason for absenteeism from work and play! Practical means are learned for maintaining a healthy back, proper posture, stretching, and lifting. Included is a guide with specific exercises to alleviate common concerns and prevent new injuries. Please dress in comfortable clothing.
This class can be a one time workshop or an ongoing weekly 'back to health' exercise program.

Other 6-8 Week Movement/ Fitness Programs:
Pilates: Learn the fundamental pilates mat work program for core training of abdominals, spine, and total body toning.
Yoga: Hatha yoga for beginner to intermediate students. Combines easy to follow postures, breath, and body awareness.
Fitness Fusion: Combine natural fitness techniques with yoga and pilates for a total mind/body workout and awakening.
Tai Chi: Indulge in this ancient art of health and fitness with an expert to reduce stress, increase circulation and improve health.
Body Sculpting using bands and light weights: Increase overall tone, reduce body fat, and improve strength.
Self Defense (for women and/or men): Easy to follow techniques to avoid a potential attack and improve self-confidence.
Group Walking/Jogging: Progressive program that includes check-in with a certified personal trainer, and training log.
Step Aerobics or traditional dance aerobics: Improve your cardio vascular endurance, reduce fat and have fun! Hip/Hop: Learn the newest MTV moves! Guaranteed to get you out of your fitness funk and impress young family members.
Children and Seniors Fitness or Yoga: Designed for the 'young at heart' these programs are fun and inspiring for all.