Yoga Therapy

What is Purusha Yoga Therapy? ..............

• Holistic Health Care that is a complimentary practice
• Healing & Therapeutic for rehabilitation, crisis, and trauma to the body or mind
• Uses the 8 limb system of Classic Yoga to create a program of essential practice
• Individualized Program Design that meets each person’s desires, needs and lifestyle
• One on One Coaching with respect for the individuals learning style and particular needs
• Counseling that is based on eastern and western methods of active listening and therapy skills
• Movement that is authentic yet respects the posture points for alignment taught by classic yoga
• Somatic in nature in that it connects and utilizes the 5 koshas (dimensions) of the human experience
• Improves Physical Health & Fitness: all systems and organs are nourished and exercised
• Heals emotional wounds by utilizing the chakra system, gentle bioenergetics, and counseling
• Deepens understanding of true nature of the self
• Accesses, uses, and moves energy in a way that will profoundly change your mind, body and life

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What does Purusha Yoga Therapy include?

• Physical exercises to strengthen, lengthen, improve circulation, flexibility, and balance
• Mental exercises such as concentration, sensory awareness, creative flows, and challenges
• Meditation practices to calm your mind, inspire awareness, and connection
• Breathing exercises to energize, calm, balance, and strengthen
• Energy explorations using the chakra system
• Lifestyles counseling for creating ease and balance in every day life
• Whole food nutrition education and coaching
  
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Who are Purusha Yoga Therapists?

• They are experienced and professional Yoga Teachers that have met or exceeded the standard for teaching group Yoga Classes
• They have graduated from a 200 hour professional Yoga Teacher Training that is registered with the National Yoga Alliance
  
• They have received an additional 100 Hours of Certification in the specialized methods of Yoga Therapy
  
• They are qualified to help individuals of all levels and need in a personalized and private setting
  
• Some have received their advanced 500-Hour Certification in Yoga Therapy
  
• Most Purusha Yoga Therapists have another specialized field of complimentary health and healing that they are experienced and educated in, as well.

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