Empowering Self, Uniting Community

WELCOME TO

PURUSHA YOGA

Purusha Yoga is a community focused, heart centered teaching studio located in San Francisco’s Outer Richmond District. We offer a full schedule of daily classes led by a diverse group of experienced, inspired teachers who are not only interested in your safety and fitness, but in your holistic wellbeing. We use the classic 8 limb practices and philosophies of Hatha and Raja Yoga to open the mind, balance energy, move, inspire, and spark the imagination. By providing a variety of personalized services, movement, dance and fitness classes, we take the student beyond yoga and into holistic wellness and health. We are passionate about being of service to our community and offer free / donation-based yoga classes to low income, at risk and under served populations through our non-profit organization, the Purusha Seva Project.

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Our 2019 Advanced Yoga Teacher Training starts THIS WEEKEND with our foundational Yoga Anatomy and Holistic Yoga Coaching modules. Make 2019 your year to deepen your training, knowledge, practice and connections!

Are you wanting to weave yoga and mindfulness into your classroom in 2019? Or into your daily family routine?
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Take our 1-day workshop on Teaching Yoga to Kids this Sunday to learn games, activities, & strategies for using yoga & breathing for classroom management, emotional regulation, and overall health & wellbeing for mini yogis. .......
Link in bio 💫

Are you ready to create the 2019 of your dreams? .......
Start the New Year with intention and purpose at our donation-based Manifesting 2019 workshop today at 11. Design the life of your dreams!

One of the most powerful ways to use yoga to help transform lives is to work one-on-one with clients, getting to know their goals and blockages to overcoming them.
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But it can be intimidating! Holding space for another person can be scary but it doesn’t have to be. The Purusha method is a tried and tested 8-step framework that provides you with the tools and techniques you need to feel comfortable working with private clients.
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Start with our Intro to Holistic Coaching module starting January 13 - it’s the foundational course for our 300-hour Advanced Yoga Teacher Training. #yoga #yogasf #yogateacher #yogateachertraining #advancedyoga #advancedyogateachertraining #healthcoach #yogacoach #goals #resolutions #newyearsresolution

Check out Emily's Moves! and learn a few yourself at her

YOGA FIT BOOTCAMP

Mondays & Wednesdays, 7 - 8 pm

Video from @Nuheara

UPCOMING EVENTS

200 Hour Yoga Teacher Training

Weekends starting January 26th

Saturday & Sunday 8:30 - 5:30 PM

300 Hour Yoga Teacher Training

Foundational Courses starting January 12

Saturdays & Sundays 9:00 - 4:00 PM

Yoga & Meditation for Kids

16 week series / Starts January 22

Tuesdays - Grades 3-5 / 2:00 PM

Thursdays - Grades K-2 / 2:00 PM

Upcoming workshops & CERTIFICATIONS

Featured

Jan 21

Jan 21, 2019

7:00 PM – 8:00 PM19:00 – 20:00

Yoga Fit Bootcamp

Jan 21, 2019

7:00 PM – 8:00 PM19:00 – 20:00

SIX MONDAYS / 7:00-8:15 PM

One on one personalized coaching in a small group setting.

If you are striving to tone up, slim down, and get fit this program is for you.

Jan 21, 2019

7:00 PM – 8:00 PM19:00 – 20:00

Jan 22

Jan 22, 2019

2:00 PM – 3:00 PM14:00 – 15:00

Yoga & Mindfulness for Kids, Grades 3-5

Jan 22, 2019

2:00 PM – 3:00 PM14:00 – 15:00

Grades K-2 / Tuesdays 2 PM - 3 PM

A mindful movement class designed to make yoga and meditation accessible and engaging for mini yogis! Students will play games, engage in community, and learn practical strategies for calming the body and the mind. In this class, mindfulness, social/emotional learning, and conscious community are intertwined in a rich and empowering learning experience.

Jan 22, 2019

2:00 PM – 3:00 PM14:00 – 15:00

Jan 22

Jan 22, 2019

6:30 PM – 8:00 PM18:30 – 20:00

Beginner Yoga Six Week Series

Jan 22, 2019

6:30 PM – 8:00 PM18:30 – 20:00

SIX TUESDAYS / 6:30 pm - 8:00 pm

This beginner series includes six sessions held in a welcoming environment that will guide you through a holistic program for students new to yoga. You will learn the foundation practices in all areas of yoga including: movement, breath, core, balance, meditation and life-style.

Jan 22, 2019

6:30 PM – 8:00 PM18:30 – 20:00

Jan 23

Jan 23, 2019

7:00 PM – 8:00 PM19:00 – 20:00

Yoga Fit Bootcamp

Jan 23, 2019

7:00 PM – 8:00 PM19:00 – 20:00

SIX MONDAYS / 7:00-8:15 PM

One on one personalized coaching in a small group setting.

If you are striving to tone up, slim down, and get fit this program is for you.

Jan 23, 2019

7:00 PM – 8:00 PM19:00 – 20:00

Jan 24

Jan 24, 2019

2:00 PM – 3:00 PM14:00 – 15:00

Yoga & Mindfulness for Kids, Grades K-2

Jan 24, 2019

2:00 PM – 3:00 PM14:00 – 15:00

Grades K-2 / Tuesdays 2 PM - 3 PM

A mindful movement class designed to make yoga and meditation accessible and engaging for mini yogis! Students will play games, engage in community, and learn practical strategies for calming the body and the mind. In this class, mindfulness, social/emotional learning, and conscious community are intertwined in a rich and empowering learning experience.

Jan 24, 2019

2:00 PM – 3:00 PM14:00 – 15:00

Jan 28

Jan 28, 2019

7:00 PM – 8:00 PM19:00 – 20:00

Yoga Fit Bootcamp

Jan 28, 2019

7:00 PM – 8:00 PM19:00 – 20:00

SIX MONDAYS / 7:00-8:15 PM

One on one personalized coaching in a small group setting.

If you are striving to tone up, slim down, and get fit this program is for you.

Jan 28, 2019

7:00 PM – 8:00 PM19:00 – 20:00

Jan 29

Jan 29, 2019

6:30 PM – 8:00 PM18:30 – 20:00

Beginner Yoga Six Week Series

Jan 29, 2019

6:30 PM – 8:00 PM18:30 – 20:00

SIX TUESDAYS / 6:30 pm - 8:00 pm

Drop-ins welcome!

This beginner series includes six sessions held in a welcoming environment that will guide you through a holistic program for students new to yoga. You will learn the foundation practices in all areas of yoga including: movement, breath, core, balance, meditation and life-style.

Jan 29, 2019

6:30 PM – 8:00 PM18:30 – 20:00