Friday November 23 / 6:00 - 8:30 PM

THIS DEEPLY LOVING AUTUMN WORKSHOP WILL BEGIN WITH A HIGHLY RESTORATIVE YIN SESSION, FOCUSING ON THE LUNG MERIDIAN, TO OPEN OUR WILLINGNESS TO TAKE IN LIFE. 

SIX TUESDAYS / 6:30 pm - 8:00 pm

This beginner series includes six sessions held in a welcoming environment that will guide you through a holistic program for students new to yoga. You will learn the foundation practices in all areas of yoga including: movement, breath, core, balance, meditation and life-style.

SIX TUESDAYS / 6:30 pm - 8:00 pm

This beginner series includes six sessions held in a welcoming environment that will guide you through a holistic program for students new to yoga. You will learn the foundation practices in all areas of yoga including: movement, breath, core, balance, meditation and life-style.

TAKE YOUR TEACHING TO THE NEXT LEVEL BY LEARNING THE THREE A'S OF ASANA: ANATOMY, ALIGNMENT AND ASSISTS.

Through a blend of lecture and experiential learning, gain a greater understanding of anatomy, physiology and kinesiology as you strengthen your foundation and confidence in the areas your students need and appreciate most. Western science compliments eastern knowledge of the energy systems, allowing for effortless alignment, injury-free movement, intelligent program design, and the therapeutic elements of touch, assists, and cueing.

THIS COURSE IS A PREREQUISITE FOR ALL OTHER COURSES IN THE 300 HOUR HOLISTIC YOGA HEALTH COACH TRAINING.

You will learn to effectively use a variety of classic yoga practices to guide your clients toward improved health and wellbeing, by developing and implementing the skills necessary to address their specific needs and desires.

THE SEVEN MAJOR CHAKRAS ARE AT THE CENTER OF THE ENTIRE ENERGY SYSTEM OF THE HUMAN EXPERIENCE AND ARE RELATED TO SPECIFIC PHYSICAL, MENTAL, EMOTIONAL, SPIRITUAL, AND ENERGETIC QUALITIES.

This is a foundational course for the 300 hour Holistic Yoga Health Coach training.