From yoga class to a yogi life!
In this twelve-week workshop you will be guided and inspired to dive into the most treasured texts of yoga including; The Upanishads, The Bhagavad Gita and The Yoga Sutras of Patanjali.
You will have the opportunity to make connections between these texts and explore the richness of what is being presented practically and effectively into your own individual and unique life’s purpose and path.

In this three-day workshop, you will learn holistic, healing yoga practices that are designed to complement an ongoing regular recovery program. These practices address the whole human experience including; Physical, Emotional, Energetic, Intellectual, and Spiritual. Engaging in a holistic, comprehensive and personalized program elevates the potential for understanding one’s true self and potential. This sense of self and life potential assists one in overcoming addiction.

Each of the seven major chakra centers are related to specific physical, mental, emotional, spiritual and energetic qualities. It is at each of these major locations that subtle forces and bodily functions merge to create a vortex or ‘center’ of potential healing and transformation. 

Thai Yoga Bodywork taps into specific energy lines in the body that are similar to those used in Meridian therapies such as Acupressure and Acupuncture. These energy lines are gently cleared of tension, pain, fatigue, and soreness by stimulating the fascia and natural balance of energy to flow freely allowing the muscles to relax, the tendons to release and connective tissue to ‘let go’ of unnecessary holding patterns.