Check out our upcoming courses!

Six Week Series

Join live or go at your own pace


Online Six Week Series are an opportunity to focus on one area of exploration from the wide world of Holistic Yoga Therapy and Health. In these weekly meet-ups (optional) you will receive personalized and individualized attention, program design and optimized progression through the material.  Each course is designed carefully to be adapted to each attendee so that you may experience these practices in a way that meets your specific goals, desires and lifestyle. From philosophy to intuitive eating, mindful strength training to self care- each journey allows you the space, and careful guidance to get the results you’ve been striving for.  Deepen your personal practice, and knowledge by engaging with the material intimately and experientially at your own pace and in your own natural way in the comfort of your own home.  You may choose to join others in a live session and/or go at your own pace by watching the recordings.  Each course is designed to allow you the freedom to choose your own rhythm of learning and since it is all online you can take the course from anywhere in the world at any time.  

Fall 2021 Series

Yoga for Empaths

With Joy Ravelli
Mondays 9:30 - 10:30 AM PST
October 18 - November 22, 2021 
Live on Zoom or go at your own pace
Learn More

Moving Into Stillness: Yin Yoga Chakra Release

With Ericka Merritt
Thursdays 5:30 - 6:30 PM PST
October 21- December 2, 2021 
Or go at your own pace
Learn More

Mindful Strength Training

With Joy Ravelli 
Mondays 5:30 - 6:30 PM PST
November 8 - December 13, 2021
Or go at your own pace
Learn More

The Deep Release

With Ericka Merritt
Tuesdays 5:30 - 6:30 PM PST
November 23 - December 28, 2021 
Or go at your own pace
Learn More

Winter & Spring 2022 Series

  • Intuitive Eating. Beginning Thursday January 6
  • Philosophy in Practice: The Upanishads. Beginning Friday, January 7, 2022
  • Living Yoga: The Yamas. Beginning February 15, 2022
  • Philosophy in Practice: The Bhagavad Gita. Beginning February 25, 2022
  • Living Yoga: The Niyamas. Beginning March 29, 2022
  • Somatic Yoga & Expressive Arts. Beginning March 31, 2022
  • Philosophy in Practice: The Yoga Sutras. Beginning April 15, 2022
Registration Coming Soon

50% Complete

I'll be there!

Register below to attend the 5 Element assist workshop.