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DTSTART;TZID=America/Los_Angeles:20261023T193000
DTEND;TZID=America/Los_Angeles:20261023T210000
DTSTAMP:20260817T183012Z
CREATED:20260817T182525Z
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UID:31725-1792783800-1792789200@purushayoga.org
SUMMARY:Sound Bath Experience with Callista: October 23
DESCRIPTION:How to Reduce Back Pain During Meditation: Posture Tips That Actually Work			\n		\n				\n					\n			August 13\, 2025		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n				\n				\n			\n				Styles of Yoga & Pilates			\n		\n				\n					\n			August 13\, 2025		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n				\n				\n			\n				Purusha: A Special Place			\n		\n				\n					\n			November 6\, 2024		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n				\n				\n			\n				Welcoming New Leadership			\n		\n				\n					\n			November 2\, 2024		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n				\n				\n			\n				Free Yoga! Yoga Memberships Included In Health Insurance			\n		\n				\n					\n			November 1\, 2024		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n				\n				\n			\n				Exploring Yoga Styles & Their Benefits			\n		\n				\n					\n			October 31\, 2024		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n		\n						\n				\n				\n		\n				\n					How to Reduce Back Pain During Meditation: Posture Tips That Actually Work				\n				\n							\n								\n						\n											\n															\n									\n										August 2025					\n									\n				\n				\n						\n				\n									Meditation can calm the mind—but if your back is screaming\, it’s hard to focus on your breath. One of the most common complaints from new and experienced meditators alike is back pain during or after sitting. The good news? It’s fixable. Here’s how to reduce or eliminate back pain while meditating\, using proper posture\, angles\, and smart setup. 1. Set the Right Sitting AngleThe angle of your pelvis and spine determines everything. Ideally\, your hips should be slightly higher than your knees. This naturally encourages a forward tilt of the pelvis\, allowing your spine to stack in a neutral curve. Use: A meditation cushion (zafu) or folded blanketA yoga block under a bolster if you’re on the floorA chair with a firm seat if sitting on the floor is uncomfortable📏 Target angle: 95–100° between your torso and thighs for upright but relaxed posture 2. Align From the Base UpHere’s a posture cue checklist to keep your spine long and pain-free: Sit on your sit bones\, not your tailboneKeep your spine tall but not rigidStack your shoulders over your hipsKeep your chin slightly tucked so the back of your neck is longLet your hands rest naturally (on knees or lap)🧘‍♀️ Think: “Lift up from the crown\, ground through the base.” 3. Support Your Lower BackIf your lower back rounds (posterior pelvic tilt)\, you’re inviting pain. To prevent slouching: Sit higher on a cushion to tilt the pelvis forwardPlace a small rolled towel or lumbar support behind your lower back if sitting in a chairUse a wall for occasional support if you’re meditating for longer periods4. Alternate PositionsThere’s no medal for sitting in lotus if it hurts. Try different positions to find what works best: Cross-legged on a cushion (easy pose\, sukhasana)Kneeling with a cushion or bench (seiza position)Chair with feet flat and spine uprightLying down (for body scan or yoga nidra – but may lead to sleepiness)5. Start Small and Build UpIf your back hurts after 5 minutes\, don’t force 20. Start with short sessions (5–10 min) and gradually increase as your body adapts. Back muscles\, like any others\, build endurance with practice. 6. Stretch Before or AfterTight hips\, hamstrings\, or hip flexors can tug on the lower back during meditation. Try a few yoga poses like: Cat/CowChild’s PoseSupine TwistPigeon or Figure 4Low Lunge7. Use Mindfulness for the Pain ItselfIf pain arises\, gently bring awareness to it without judgment. Is it sharp\, dull\, tight? Sometimes\, mindful observation of the sensation helps it dissolve—or alerts you when to shift. Final WordMeditation is a practice of attention\, not punishment. Use props\, adjust your position\, and listen to your body. With mindful setup and smart posture\, you can meditate longer\, more comfortably\, and with a happier back. Sources: Yoga Journal: “How to Sit for Meditation”Ekhart Yoga: “Meditation posture essentials”Dr. Loren Fishman\, MD – Yoga for Back Pain Research
URL:https://purushayoga.org/event/sound-bath-experience-with-callista-july-24-copy/
LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States
CATEGORIES:Meditation,Nervous System Support,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2026/08/sound-bath-oct-2026.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261030T160000
DTEND;TZID=America/Los_Angeles:20261030T190000
DTSTAMP:20260817T182156Z
CREATED:20260817T181940Z
LAST-MODIFIED:20260817T182156Z
UID:31721-1793376000-1793386800@purushayoga.org
SUMMARY:Monthly Wine Down: October 30
DESCRIPTION:How to Reduce Back Pain During Meditation: Posture Tips That Actually Work			\n		\n				\n					\n			August 13\, 2025		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n				\n				\n			\n				Styles of Yoga & Pilates			\n		\n				\n					\n			August 13\, 2025		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n				\n				\n			\n				Purusha: A Special Place			\n		\n				\n					\n			November 6\, 2024		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n				\n				\n			\n				Welcoming New Leadership			\n		\n				\n					\n			November 2\, 2024		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n				\n				\n			\n				Free Yoga! Yoga Memberships Included In Health Insurance			\n		\n				\n					\n			November 1\, 2024		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n				\n				\n			\n				Exploring Yoga Styles & Their Benefits			\n		\n				\n					\n			October 31\, 2024		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n		\n						\n				\n				\n		\n				\n					How to Reduce Back Pain During Meditation: Posture Tips That Actually Work				\n				\n							\n								\n						\n											\n															\n									\n										August 2025					\n									\n				\n				\n						\n				\n									Meditation can calm the mind—but if your back is screaming\, it’s hard to focus on your breath. One of the most common complaints from new and experienced meditators alike is back pain during or after sitting. The good news? It’s fixable. Here’s how to reduce or eliminate back pain while meditating\, using proper posture\, angles\, and smart setup. 1. Set the Right Sitting AngleThe angle of your pelvis and spine determines everything. Ideally\, your hips should be slightly higher than your knees. This naturally encourages a forward tilt of the pelvis\, allowing your spine to stack in a neutral curve. Use: A meditation cushion (zafu) or folded blanketA yoga block under a bolster if you’re on the floorA chair with a firm seat if sitting on the floor is uncomfortable📏 Target angle: 95–100° between your torso and thighs for upright but relaxed posture 2. Align From the Base UpHere’s a posture cue checklist to keep your spine long and pain-free: Sit on your sit bones\, not your tailboneKeep your spine tall but not rigidStack your shoulders over your hipsKeep your chin slightly tucked so the back of your neck is longLet your hands rest naturally (on knees or lap)🧘‍♀️ Think: “Lift up from the crown\, ground through the base.” 3. Support Your Lower BackIf your lower back rounds (posterior pelvic tilt)\, you’re inviting pain. To prevent slouching: Sit higher on a cushion to tilt the pelvis forwardPlace a small rolled towel or lumbar support behind your lower back if sitting in a chairUse a wall for occasional support if you’re meditating for longer periods4. Alternate PositionsThere’s no medal for sitting in lotus if it hurts. Try different positions to find what works best: Cross-legged on a cushion (easy pose\, sukhasana)Kneeling with a cushion or bench (seiza position)Chair with feet flat and spine uprightLying down (for body scan or yoga nidra – but may lead to sleepiness)5. Start Small and Build UpIf your back hurts after 5 minutes\, don’t force 20. Start with short sessions (5–10 min) and gradually increase as your body adapts. Back muscles\, like any others\, build endurance with practice. 6. Stretch Before or AfterTight hips\, hamstrings\, or hip flexors can tug on the lower back during meditation. Try a few yoga poses like: Cat/CowChild’s PoseSupine TwistPigeon or Figure 4Low Lunge7. Use Mindfulness for the Pain ItselfIf pain arises\, gently bring awareness to it without judgment. Is it sharp\, dull\, tight? Sometimes\, mindful observation of the sensation helps it dissolve—or alerts you when to shift. Final WordMeditation is a practice of attention\, not punishment. Use props\, adjust your position\, and listen to your body. With mindful setup and smart posture\, you can meditate longer\, more comfortably\, and with a happier back. Sources: Yoga Journal: “How to Sit for Meditation”Ekhart Yoga: “Meditation posture essentials”Dr. Loren Fishman\, MD – Yoga for Back Pain Research
URL:https://purushayoga.org/event/monthly-wine-down-october-30/
LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States
CATEGORIES:Happy Hour,Pilates,Social
ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2026/01/monthly-wine-down.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261030T173000
DTEND;TZID=America/Los_Angeles:20261030T182000
DTSTAMP:20260928T165619Z
CREATED:20260928T165437Z
LAST-MODIFIED:20260928T165619Z
UID:31798-1793381400-1793384400@purushayoga.org
SUMMARY:$10 Community Pilates Mat Class: October 30
DESCRIPTION:How to Reduce Back Pain During Meditation: Posture Tips That Actually Work			\n		\n				\n					\n			August 13\, 2025		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n				\n				\n			\n				Styles of Yoga & Pilates			\n		\n				\n					\n			August 13\, 2025		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n				\n				\n			\n				Purusha: A Special Place			\n		\n				\n					\n			November 6\, 2024		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n				\n				\n			\n				Welcoming New Leadership			\n		\n				\n					\n			November 2\, 2024		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n				\n				\n			\n				Free Yoga! Yoga Memberships Included In Health Insurance			\n		\n				\n					\n			November 1\, 2024		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n				\n				\n			\n				Exploring Yoga Styles & Their Benefits			\n		\n				\n					\n			October 31\, 2024		\n				\n		\n		\n			Read More »		\n\n				\n				\n				\n		\n						\n				\n				\n		\n				\n					How to Reduce Back Pain During Meditation: Posture Tips That Actually Work				\n				\n							\n								\n						\n											\n															\n									\n										August 2025					\n									\n				\n				\n						\n				\n									Meditation can calm the mind—but if your back is screaming\, it’s hard to focus on your breath. One of the most common complaints from new and experienced meditators alike is back pain during or after sitting. The good news? It’s fixable. Here’s how to reduce or eliminate back pain while meditating\, using proper posture\, angles\, and smart setup. 1. Set the Right Sitting AngleThe angle of your pelvis and spine determines everything. Ideally\, your hips should be slightly higher than your knees. This naturally encourages a forward tilt of the pelvis\, allowing your spine to stack in a neutral curve. Use: A meditation cushion (zafu) or folded blanketA yoga block under a bolster if you’re on the floorA chair with a firm seat if sitting on the floor is uncomfortable📏 Target angle: 95–100° between your torso and thighs for upright but relaxed posture 2. Align From the Base UpHere’s a posture cue checklist to keep your spine long and pain-free: Sit on your sit bones\, not your tailboneKeep your spine tall but not rigidStack your shoulders over your hipsKeep your chin slightly tucked so the back of your neck is longLet your hands rest naturally (on knees or lap)🧘‍♀️ Think: “Lift up from the crown\, ground through the base.” 3. Support Your Lower BackIf your lower back rounds (posterior pelvic tilt)\, you’re inviting pain. To prevent slouching: Sit higher on a cushion to tilt the pelvis forwardPlace a small rolled towel or lumbar support behind your lower back if sitting in a chairUse a wall for occasional support if you’re meditating for longer periods4. Alternate PositionsThere’s no medal for sitting in lotus if it hurts. Try different positions to find what works best: Cross-legged on a cushion (easy pose\, sukhasana)Kneeling with a cushion or bench (seiza position)Chair with feet flat and spine uprightLying down (for body scan or yoga nidra – but may lead to sleepiness)5. Start Small and Build UpIf your back hurts after 5 minutes\, don’t force 20. Start with short sessions (5–10 min) and gradually increase as your body adapts. Back muscles\, like any others\, build endurance with practice. 6. Stretch Before or AfterTight hips\, hamstrings\, or hip flexors can tug on the lower back during meditation. Try a few yoga poses like: Cat/CowChild’s PoseSupine TwistPigeon or Figure 4Low Lunge7. Use Mindfulness for the Pain ItselfIf pain arises\, gently bring awareness to it without judgment. Is it sharp\, dull\, tight? Sometimes\, mindful observation of the sensation helps it dissolve—or alerts you when to shift. Final WordMeditation is a practice of attention\, not punishment. Use props\, adjust your position\, and listen to your body. With mindful setup and smart posture\, you can meditate longer\, more comfortably\, and with a happier back. Sources: Yoga Journal: “How to Sit for Meditation”Ekhart Yoga: “Meditation posture essentials”Dr. Loren Fishman\, MD – Yoga for Back Pain Research
URL:https://purushayoga.org/event/10-community-pilates-mat-class-october-30/
LOCATION:Purusha Yoga\, 3729 Balboa Street\, San Francisco\, CA\, United States
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://purushayoga.org/wp-content/uploads/2026/09/oct-community-class.jpg
END:VEVENT
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