The Yamas and Niyamas
The yoga philosophy is rich with guidance for everyday life. Discover the Yamas and Niyamas which are the 10 timeless principles that guide a yogic lifestyle. As the author of the Yoga Sutras, Patanjali brilliantly provided the Yamas and Niyamas as an accessible guide to explore the depths of this Vedic knowledge in a way that has inspired yogis to bring yoga off the mat and into their daily habits for thousands of years. These timeless concepts are central to many cultures' principle teachings as a means of creating harmony within one’s self as well as our ways in relationships, work, and the world at large. The Yamas and Niyamas series will take you on a journey into the creation of your own essential yogic lifestyle that is true to you. This will be accomplished through practices including movement, meditation, breathwork, journaling, energy work, sound, and guided meditations as well as ample opportunities between sessions for personal self-study to take your yoga off the mat and into the world.
Deepen Your Practice
Spend 6 weeks exploring this topic with the personalized guidance of a Certified Yoga Therapist. In this therapeutic setting you will get individualized attention with goal setting, modifications, and customization to meet your needs.
Join Live or go at your own pace
Recordings are made available the next day.
12+ hours of Teaching
You will receive lifetime access to the course resources and recordings that you can revisit at anytime.
Ericka is a Physical Therapist, Massage Therapist, and Yoga Therapist. Her work integrates osteopathic manual therapy with yoga therapy to help her clients feel more embodied in their bodies and empowered to reconnect to their essential well-being. Her signature “Deep Release Method” incorporates self myofascial release, Yin Yoga, and iRest yoga nidra. She is also excited about the hidden power of sleep and believes that a good night’s sleep is the key to living a life wide awake. Her mission for this life is to leave a legacy of love, by cultivating greater self-care and self-love. Her wish for you is to “Breathe Deeply, Move Freely, and Live Fully.”