6-week series / wednesdays 5:45-7 Starting october 11
with sherry Melchers
This series includes 6 weeks of a Beginner Yoga Workshop that will carefully guide you through a comprehensive holistic yoga program specifically created to accommodate the needs and desires of a beginner practitioner. You will learn the foundation practices and principals in all areas of yoga including; breathing techniques, physical postures, core, balance, meditation skills and life style. Special attention is given to each individual in a personalized way to establish a practice that meets you where you are. All levels are welcome. This class is not included in the regular class packages and memberships.
Fee: $108 for all 6 classes, or $25.00 drop-in.