beginner yoga six week series

UPCOMING SESSIONS: 

Wednesdays, January 17 - February 21, 2018

6:00PM - 7:15PM

 

Purusha Yoga Studio3729 Balboa StreetSan Francisco, CA, 94121United States (map)

 

This series includes 6 weeks of a Beginner Yoga Workshop that will carefully guide you through a comprehensive holistic yoga program specifically created to accommodate the needs and desires of a beginner practitioner.  You will learn the foundation practices and principals in all areas of yoga including; breathing techniques, physical postures, core, balance, meditation skills and life style.  Special attention is given to each individual in a personalized way to establish a practice that meets you where you are.   All levels are welcome.  This class is not included in the regular class packages and memberships. 

Fee: $108 for all 6 classes, or $25.00 drop-in.


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WITH SHERRY MELCHERS

Sherry is grateful that she has been able to “begin again”. After a career as a dance educator, the transition to yoga instructor was seamless. Sherry loves to be able to offer modifications and subtle alignment cues to help her clients feel better. She believes a good instructor should have great energy, be knowledgeable, authentic and love being of service to others. Sherry’s goal is to teach and practice yoga until that final savanna! (Read Full Bio...)