beginner yoga six week series

CURRENT & UPCOMING SESSIONS: 

April 24 - May 29 / Tuesdays 6:15pm-7:30pm

 

 

Purusha Yoga Studio3729 Balboa Street

San Francisco, CA, 94121

United States (map)

 

This series includes 6 weeks of a Beginner Yoga Workshop that will carefully guide you through a comprehensive holistic yoga program specifically created to accommodate the needs and desires of a beginner practitioner.  You will learn the foundation practices and principals in all areas of yoga including; breathing techniques, physical postures, core, balance, meditation skills and life style.  Special attention is given to each individual in a personalized way to establish a practice that meets you where you are.   All levels are welcome.  This class is not included in the regular class packages and memberships. 

Fee: $108 for all 6 classes, or $25.00 drop-in.


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WITH AIYISHA CASTILLO

Aiyisha was born and raised in the Bay area where her love for creativity, the great outdoors and doing anything physical flourished. She grew up using dance as a way to creatively express herself. Aiyisha is a graduate of the Somatic Psychology program at CIIS (2014), the National Holistic Institute for Massage Therapy (2008) and the Purusha 200hr YTT (2016). She teaches Vinyasa, Hatha and Restorative. She also offers private yoga classes, Integrated Bodywork, and Somatic Movement Therapy by appointment. (Read Full Bio...)