Nicaragua Retreat: A Reflection by Cathryn Stauffer

Every day there would be a sunrise meditation on the beach followed by a vinyasa class.  During the day we would be out on the beach.  I had an awesome massage and went surfing.  Every afternoon Kristen taught a yin or restorative class which would end right before sunset.  Then we would all go to happy hour by the pool until dinner.  The food was absolutely amazing too.

Read More