With almost 20 years experience in yoga, dance and gymnastics, Caitlin graduated with a Yoga Alliance Certification from Yoga to the People. She also deepened her knowledge with advanced training from the Center for Mind-Body Medicine, and coursework in trauma focused yoga from Veterans Yoga Project, Inversions at Baptiste Yoga and Yoga for Grief at The Center, all in San Francisco.
As a Nurse Practitioner, Caitlin integrates the best of yoga philosophy with detailed knowledge of anatomy and health, creating yoga sequences that are always spontaneous, creative, and tailored to the needs and desires of the students. A focus on alignment creates sustainable safe skills for a lifelong practice, and Caitlin encourages students to modify in any way that enhances their experience. Mindfulness meditation is woven throughout, to enhance the spiritual and emotional components of yoga, even as you focus on the breath and body.