Treat yourself to a luxurious afternoon flow through a sequence of practices that will delight the senses and imagination, leaving you feeling both deeply relaxed yet invigorated at all levels of self: physical, energetic, emotional and intellectual. . .as we release stuck emotions and blocked energy using the ancient model of the Chakras as our map. This spacious flow weaves together energizing somatic practices drawing on Hatha, Tantra and Kriya as we move towards deeply relaxing restorative poses, guided yoga nidra meditation, and ending in a purifying gong and crystal bowl sound bath.
Yoga Nidra, "wakeful sleep" is a profound but simple guided meditation accessible to anyone and can create deep and lasting states of calm and relaxation. This meditation will blend seamlessly into the iridescent shimmering tones of the symphonic gong, and the sweet, clear notes of quartz crystal singing bowls.
Relax, restore, find your bliss, and stay after to connect with community over a cup of tea.
Saturday, April 21 / 1:00 PM - 4:00 PM
$45 in advance, $55 at the door
WITH PJ CHURCH
PJ first encountered yoga and meditation in graduate school, while studying world literature and comparative mythology. He began practicing yoga seriously 8 years ago, exploring a number of different styles including hatha, restorative, yin and kundalini.
He is an RYT-500 and graduate of the Purusha Yoga Therapy program, with specialized certifications in Thai Yoga Massage and Aqua Kriya Yoga. PJ has continued his studies with noted teachers in sound healing, mantra and therapeutic forms of restorative yoga. (Read Full Bio...)