Gift yourself a day to create balance in harmony with the changing season.
Join Valerie Starr, Suzanne Byron & Joy Ravelli Ravelli Saturday, September 10 from 10:00 AM - 5:00 PM.
This one day workshop will move you through a delightful array of movement, ritual, self care and holistic nourishment that will set your body, mind, heart and soul into perfect rhythm for the changing season.
The day includes:
- Guided Meditation to realize your personal intention for this season
- Inspired Total Body Vinyasa to express your strength and vitality
- Delicious whole food, local organic seasonal lunch
- Ritual Body Care and Self Love Practice
- Yin Practice to balance and Ground into the Present
- Closing Circle
- Workshop comes with a take home kit of a yoga block and strap.