In the ancient Chakra system, we find an elegant and intuitive map--and an array of practices--with which to explore, balance and integrate the deepest layers of self. Using this map we will move each week through the chakras and the aspects of self and consciousness they represent: our roots, our desire, our will, our ability to love, to communicate, to live intuitively, and ultimately our ability to integrate these levels of awareness into a healthy, coherent whole so that we can live a life of consciousness, meaning, and bliss.
During this journey together we will explore each of the chakras in turn, weaving together an array of practices including movement, breath, mantra, mudra, art, meditation, yantra, sound healing, and visualization. And while this is deeply meaningful work, we will be approaching it with a spirit of fun and creativity. Come out and play! Enrollment includes a $20.00 gift certificate toward a private session with course instructor PJ Church (services offered: Chakra Balancing, Thai Yoga Massage w/Sound Healing, Yoga Nidra, or Yoga Therapy)
Starting February 28th, 2018
$108 for all 6 classes*
*Because this work is progressive and integrated, drop-ins are not being offered for this course.
WITH PJ CHURCH
PJ first encountered yoga and meditation in graduate school, while studying world literature and comparative mythology. He began practicing yoga seriously 8 years ago, exploring a number of different styles including hatha, restorative, yin and kundalini.
He is an RYT-500 and graduate of the Purusha Yoga Therapy program, with specialized certifications in Thai Yoga Massage and Aqua Kriya Yoga. PJ has continued his studies with noted teachers in sound healing, mantra and therapeutic forms of restorative yoga. (Read Full Bio...)