This series includes 6 weeks of a Beginner Yoga Workshop that will carefully guide you through a comprehensive holistic yoga program specifically created to accommodate the needs and desires of a beginner practitioner. You will learn the foundation practices and principals in all areas of yoga including; breathing techniques, physical postures, core, balance, meditation skills and life style. Special attention is given to each individual in a personalized way to establish a practice that meets you where you are. All levels are welcome. This class is not included in the regular class packages and memberships.
March 7 - April 11 / Wednesdays 6:00pm-7:15pm
Fee: $108 for all 6 classes, or $25.00 drop-in.
WITH SHERRY MELCHERS
Sherry is grateful that she has been able to “begin again”. After a career as a dance educator, the transition to yoga instructor was seamless. Sherry loves to be able to offer modifications and subtle alignment cues to help her clients feel better. She believes a good instructor should have great energy, be knowledgeable, authentic and love being of service to others... (Read full bio)