Find Your Courage To Fly!
This workshop includes step by step tutorials, anatomy, focused flows and core work to develop a mindful arm balance practice.
Whether you are just beginning or more seasoned, join us on the mat. You'll leave with more understanding and confidence to take flight in your next class. All levels are welcome, some yoga experience is highly recommended.
$45 in advance / $55 at the door
WITH LORI PIM, E-RYT 200, Pilates Certified
Lori Pim has always led an active lifestyle but found peace in the practice of yoga. She says,
"I’ve had a 10+ year career in the hospitality industry and know the burdens and stress that comes in today’s demanding business world. I believe that it’s never too late to start something new and grow into the person you’re meant to be."
Lori follows the 8 limb approach with a focus on breath and movement. She enjoys teaching people of all ages and stages in their life.