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Pilates Mat Certification


In this professional level training, you will learn:

-Comprehensive postural and health analysis, including the means to provide an individual with specific exercises to improve flexibility, strength, circulation, and alignment.
-The 15 fundamental Pilates/Yoga exercises that provide therapeutic release, realignment, and improved mobility to the pelvis, spine, shoulders and hips.
-How training the core strengthens the entire body as well as providing stability for health and optimal performance in every sport or activity.
-The complete Purusha Pilates class which incorporates modifications for specific concerns and can be utilized in a one-on-one or group setting.
-A unique teaching method that utilizes the "Tell-Show-Do" model and includes verbal/physical cues and gentle assists.
-Core Bandha power breathing exercises that enhance control, awareness, and well-being of the muscles and organs in each center of the body.
-How to connect and direct the flow of energy through your body using Bandhas, breath and movement.
-Client tracking and business techniques that follow the 8-limb path of yoga.
-Motivation, coaching, and personal training techniques in order to provide individualized programs and quality private instruction.

This course counts toward our 300 hour Advanced Yoga Teacher Training.  Save money by registering as a 300-Hr YTT student. Learn more>>

Certification & Workshop fee: $600





Lori Pim has always led an active lifestyle but found peace in the practice of yoga. She says,

 "I’ve had a 10+ year career in the hospitality industry and know the burdens and stress that comes in today’s demanding business world. I believe that it’s never too late to start something new and grow into the person you’re meant to be."

Lori follows the 8 limb approach with a focus on breath and movement. She enjoys teaching people of all ages and stages in their life.

Earlier Event: June 24
200-hr YTT
Later Event: June 27
Yoga for Empaths