Treat yourself to a luxurious afternoon flow through a sequence that will delight the senses and leave you feeling both deeply relaxed yet invigorated at all levels of self: physical, energetic, emotional and intellectual- connecting us ultimately to our innate well of inner bliss. This spacious flow weaves together breath work, gentle movement, deeply relaxing restorative poses, and guided yoga nidra meditation. We will finish in an extended gong and crystal bowl sound bath.
Yoga Nidra, "wakeful sleep", is a profound but simple guided meditation accessible to anyone. It can create deep and lasting states of calm and relaxation. This meditation will blend seamlessly into the shimmering tones of the symphonic gong, and the sweet, clear notes of quartz crystal singing bowls.
Relax, restore, find your bliss, and stay after to connect with community over a cup of tea. All are welcome, no prior experience with yoga necessary.
Fee: $45 in advance, $55 at the door
WITH PJ CHURCH
PJ Church first encountered yoga and meditation in graduate school, while studying world literature and comparative mythology. He began practicing yoga seriously 8 years ago, exploring a number of different styles including hatha, restorative, yin and kundalini.
He is an RYT-500 and graduate of the Purusha Yoga Therapy program, with specialized certifications in Thai Yoga Massage and Aqua Kriya Yoga. PJ has continued his studies with noted teachers in sound healing, mantra and therapeutic forms of restorative yoga. (Read Full Bio...)