for Health & Well-Being
Every session includes yoga practice, movement, discussion, breakout sessions and personal time with art or journaling.
Session 1: Assessment & Goals
Assessing your current Goals, Eating Habits, Nutrition, Health & Well-Being.
Session 2: Beliefs & Knowledge
Exploring beliefs and learned behavior. Increasing intuitive knowledge as well as current research and science on Nutrition and Diets.
Session 3: Establishing Ritual & Routine
Optimizing eating, movement, sleep and daily ritual. Learning how to align our choices with our personal goals every day.
Session 4: Growth Mindset, Body Positive.
Transforming our mindset. Reframing obstacles and triggers into opportunities.
Session 5: Expanding our reach
Cultivating a new relationship to food, culture, shopping, cooking. Knowing where our food comes from and how our choices affect others.
Session 6: Celebrate & Connect
Celebrating our wellbeing and each other with food, family, and community. How food connects. New Goals.
Choose your start date
Deepen Your Practice
Spend 6 weeks exploring this topic with the personalized guidance of a Certified Yoga Therapist/ Personal Trainer. Receive individualized attention with goal setting, modifications, and customization to meet your needs.
Or go at your own pace
Live Meeting time:
Recordings are made available the next day.
6+ hours of Teaching
You will receive lifetime access to the course resources and recordings that you can revisit at anytime.
About your teacher, Joy Ravelli
CIAYT, ERYT 500, Health Educator
For over 25 years, Joy Ravelli has led workshops, retreats, and yoga teacher training. Joy is the co-owner and founder of The Purusha Yoga School in San Francisco, CA. She is also the founder of the Purusha Seva Project, a nonprofit organization that brings powerful yoga practices, movement, fitness, nutrition, and health to underserved and at-risk populations throughout the Bay Area and the world.
Joy brings a powerful sense of authenticity, humor, light, and natural wisdom to her work, encouraging students to explore, discover and express their true self (Purusha) in a safe and deeply inspiring atmosphere.
Joy was a Health Educator and Nutrition Specialist for 10 years providing Workshops and programs at HMO's Cigna and Blue Cross. She has coached hundreds of individuals and groups on the benefits of a healthy diet and lifestyle.
Optimized Eating for Health & Well-Being