Lori teaches flow based vinyasa and mat pilates for all levels. She is known for her passion, unique approach, and inspirational instructing style that embodies physical, spiritual, and mental strength, with emphasis on alignment and breathwork. Since she started teaching in 2010, she has led thousands of classes, though continues to be a lifelong student of the practice.
“I first stepped on the mat to get a good workout, but it quickly became something more. Yoga makes me feel strong and connected to something bigger. Every time I practice and teach I’m reminded of just how connected we all are. I believe yoga is for everyone and every body. I like to have fun and explore the possibilities while breathing and moving authentically on the mat.”
Lori is an E-RYT 200 and RYT 300 hour graduate from Purusha Yoga School, with specializations in Pilates and Thai Yoga Bodywork. She has been leading the Pilates module since 2014. She is inspired by the teachings of Joseph Pilates. Pilates, like yoga, emphasizes a deep mind-body connection and Lori brings this connection into each practice. Lori enjoys spending time in nature, and exploring all the beauty around the Bay Area.