Purusha Yoga Therapeutic Asana is a deep dive into the five layers or ‘koshas’ of somatic experiences, neuromuscular pathways, the five senses, and time/space/experience integration.

What you'll get:

• Mastery of 30 therapeutic asanas complete with progression, options, modifications, props and 5 kosha cueing.

• Knowledge and application of 10 guided journeys that may be paired with therapeutic asana for specific goals.

• Knowledge of how to select specific and appropriate asanas/sequences/practices for common concerns and diseases