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Yoga Therapy for Mental Health
Students will learn what trauma-informed/trauma-sensitive yoga is and why this matters when working with specific populations in group or one-on-one sessions and classes
What you'll get:
Key concepts from the philosophy of classic yoga texts and sources will be introduced, as well as practical techniques
A deep understanding and working knowledge of anatomy, physiology and current research of the brain, nervous system, enteric nervous system, vagus innervation
Practical knowledge of extensive practices and mastery of the creation and maintenance of a yogic therapeutic alliance