Yoga For Empaths
A Six Week Series - Open Enrollment to the Public
Are you empathic?
Do you find yourself worrying about others to the point where you are not taking care of yourself?
Are you experiencing burn-out, chronic fatigue/ pain, and can't seem to find your own healthy energy?
In this six-week series, you will learn practices that cultivate a relationship with the parts of yourself that may be commonly neglected while you are taking care of others.
Indulge in conscious rest, relaxation, restoration, breath-work, and guided meditation.
From these rich and pleasurable practices, you will discover a pace that respects your own journey through life as a creative, connected, and authentic healer, teacher, or helper.
Allow yourself this time, space, and support to truly sink in and replenish yourself so you can be empathic healthfully.
Learn practices to ground before helping others and to clear energy that is not yours to hold on to.
In this course, you may also discover new pathways of creativity and what your next best course of action is that is truly right for you.
Deepen Your Practice
Spend 6 weeks exploring this topic with the personalized guidance of a Certified Yoga Therapist. In this therapeutic setting you will get individualized attention with goal setting, modifications, and customization to meet your needs.
Join Live or go at your own pace
Live Meeting: Mondays 9:30-10:30 AM PST
October 18, 2021 - November 22, 2021
Recordings are made available the next day.
6+ hours of Teaching
You will receive lifetime access to the course resources and recordings that you can revisit at anytime.
For over 20 years, Joy Ravelli has led workshops, retreats, and yoga teacher training. Joy is the co-owner and founder of Purusha Studio and School in San Francisco, CA. She is also the founder of the Purusha Seva Project, a non profit organization that brings powerful yoga practices to underserved and at-risk populations throughout the Bay Area and the world.
Joy brings a powerful sense of authenticity, humor, light, and natural wisdom to her classes, encouraging students to explore, discover, and express their true-self (purusha) in a safe and deeply inspiring atmosphere.
Joy has a master-level of experience and knowledge in the fields of natural fitness, somatic movement, thai yoga bodywork, martial arts, pilates, and classic yoga. She enjoys meditating and practicing with diverse people, places, animals, children and nature, while celebrating all the connected magic in this world.