Moving Into Stillness:
Yin Yoga Chakra Release
A Six Week Series
Enjoy a relaxing and deeply restorative dive into each of the energy centers in the body. Long-held postures with anatomical, energetic, and therapeutic guidance will release tension, and stress while creating ease and a balanced flow of calm energy. You owe it to yourself to indulge in this magical experience with a gifted teacher who blends the expertise and experience of a professional Physical Therapist with the healing and intuitive wisdom of a Yoga Therapist. Ericka brings the science and the love! Don't miss this!
Join Live or go at your own pace
Live Meeting: Thursdays 5:30-6:30 PM PST
October 21, 2021 - December 2, 2021
Recordings are made available the next day.
Deepen Your Practice
Spend 6 weeks diving deep into a particular topic. Get personalized attention with goal setting, modifications, and customization to meet your needs.
6 hours of Teaching
You will receive lifetime access to the course resources and recordings that you can revisit at anytime.
Ericka is a Physical Therapist, Massage Therapist, and Yoga Therapist. Her work integrates osteopathic manual therapy with yoga therapy to help her clients feel more embodied in their bodies and empowered to reconnect to their essential well-being. Her signature “Deep Release Method” incorporates self myofascial release, Yin Yoga, and iRest yoga nidra. She is also excited about the hidden power of sleep and believes that a good night’s sleep is the key to living a life wide awake. Her mission for this life is to leave a legacy of love, by cultivating greater self-care and self-love. Her wish for you is to “Breathe Deeply, Move Freely, and Live Fully.”