restorative chakra flow and sound bath
SATURDAY / June 15th
1:00 PM - 4:00 PM
Purusha Yoga Studio, 3729 Balboa Street, San Francisco, CA, 94121
United States (map)
Treat yourself to a luxurious afternoon flow, through a sequence of practices that will delight the senses and imagination.
Leave feeling both deeply relaxed, yet invigorated at all levels of self: physical, energetic, emotional and intellectual, as we release stuck emotions and blocked energy using the ancient model of the Chakras as our map.
This spacious flow weaves together energizing somatic practices drawing on Hatha, Tantra and Kriya as we move towards deeply relaxing restorative poses, guided Yoga Nidra meditation, and ending in a purifying gong and crystal bowl sound bath.
Yoga Nidra, "wakeful sleep" is a profound but simple guided meditation accessible to anyone and can create deep and lasting states of calm and relaxation. This meditation will blend seamlessly into the iridescent shimmering tones of the symphonic gong, and the sweet, clear notes of quartz crystal singing bowls.
Relax, restore, find your bliss, and stay after to connect with community over a cup of tea.
Workshop Fee: $45.00 (in advance), $55.00 (at the door)
WITH PJ CHURCH
PJ first encountered yoga and meditation in graduate school, while studying world literature and comparative mythology. He began practicing yoga seriously 8 years ago, exploring a number of different styles including hatha, restorative, yin and kundalini.
He is an RYT-500 and graduate of the Purusha Yoga Therapy program, with specialized certifications in Thai Yoga Massage and Aqua Kriya Yoga. PJ has continued his studies with noted teachers in sound healing, mantra and therapeutic forms of restorative yoga.
PJ teaches Hatha and Restorative Yoga at Purusha, infusing his asana classes with a wide range of practices including pranayama, guided meditation, yoga nidra, and sound meditation. Read full bio