Therapeutic yoga for trauma and ptsd
6 WEEK SERIES
WEDNESDAYS / 6:00 - 7:30PM
August 7th, 14th, 21st, 28th
Purusha Yoga Studio, 3729 Balboa Street, San Francisco, CA, 94121
United States (map)
Healing with trauma is vulnerable, courageous, and essential work for the Self. Trauma manifests in the body as stagnant energy affecting our thoughts, feelings, and behaviors. By bringing heightened awareness to the body we can begin the process of healing from the inside out. In this 6-week therapy group specific asanas (postures), pranayama practices (breathing practices), meditations and relaxation techniques will be explored, taught and practiced to suit the needs of each client in healing on all levels (mind, body, spirit). You will learn how to utilize a yoga practice to repair and work with the nervous system; helping to work with your trauma and leave the group with tools to feel empowered, strong, and capable.
No prior yoga experience required. Each week's class will build upon the one prior, and will consist of yoga practice, journal prompts and reflection, and group process (talk therapy).
Bring a journal or notebook and something to write with.
**This is a confidential yoga therapy group for people wanting to work through their trauma in a supportive setting. Registration will include a brief phone screening with Rachel following enrollment.
Series Fee: $270.00 (6 weeks)
with RACHEL GOUDEY
Rachel Jennine Goudey, Psy.D., RYT is a holistic therapist and yoga instructor in the Bay Area, specializing in practices that integrate the whole person -- mind, body, and spirit. Rachel comes from an eclectic background in dance, yoga, and psychology. She believes that movement and an acute awareness to the body are a vital component in the healing process and promoting overall health and wellness. Read full bio