SIX WEDNESDAYS / 6:30PM - 8:00PM
March 6, 13, 20 & 27
Are you new to Yoga and would like to dive deeper and learn more? This 6 week series will offer a safe space and personalized guidance through a complete Body/Mind/ Spirit program designed specifically to meet your needs and individual goals for overall health and well-being. You will be introduced to a variety of gentle styles of yoga including; Hatha, Yin, Chakra and Restorative.
1:00PM - 3:00PM
ROLL OUT your whole body using the foam roller in this fun, fascia-loving workshop! Beginning with a short level 1 Vinyasa Practice, this workshop will specialize in loosening tight connective tissues and muscles in favor of increasing flexibility and reducing pain and tension. Sore, tight muscles? This workshop is for YOU.
3-day camp: June 5 - 7
9:00 AM - 3:00 PM
In this camp, your children will experience a compassionate, exciting environment rich with plenty of opportunities to move their bodies with yoga, dance, and more! Throughout our day, we will play yoga games, experience mindfulness activities, build cooperation skills, and create community connection between our yogi camp members. Weather permitting, we may take nature walks to Golden Gate park or Ocean Beach.
FIVE SATURDAYS / 9:00 AM - 4:00 PM
March 16 & 30
April 20 & 27
The seven major chakras are at the center of the entire energy system of the human experience and are related to specific mental, emotional, spiritual, and energetic qualities.
SIX MONDAYS / 7:00 PM - 8:30 PM
April 1, 8, 15, 22, 29
Healing from trauma is vulnerable, courageous, and essential work for the Self. Trauma manifests in the body as stagnant energy affecting our thoughts, feelings, and behaviors. By bringing heightened awareness to the body we can begin the process of healing from the inside out. In this 6-week therapy group specific asanas (postures), pranayama practices (breathing practices), meditations and relaxation techniques will be explored, taught, and practiced to suit the needs of each client in healing on all levels (mind, body, spirit).
THREE WEEKENDS / 10:00 AM - 5:00 PM
August 10-11, 17-18, 24-25
In this in-depth workshop, you will dive into the basic tenets of Ayurvedic Medicine - the five elements, the three doshas and the twenty gunas - and how to use them in your yoga practice, your yoga classes or your yoga therapy practice. This class emphasizes experiential practices and lecture that you can learn with mind-body-spirit and gain a good basic understanding of the fundamental principles.
FIVE SUNDAYS / 9:00 AM - 4:00 PM
March 17 & 31
April 21 & 28
This deeply loving workshop will stimulate chi and restore vitality, opening you into feelings of connection and compassion.
You will be in deeply held floor poses with a focus on nurturing and loving the body, heart, and mind, and allowing the darkness to guide you into places that may have been neglected or vacated. Wait, listen, and draw the senses inward.
Thursdays / 6:30 PM - 9:30 PM
May 30th - September 5th (no class 6/13, 7/4)
The ancient knowledge contained within the philosophy of yoga is rich with insights, practices, and ageless wisdom that informs the modern lifestyle in a profound and explosively transformative way. Experience the secrets within these texts that are designed to activate an understanding of ultimate human potential. In this workshop you will be guided through the most treasured texts of yoga including; The Upanishads, Tantras, The Bhagavad Gita and The Yoga Sutras of Patanjali.