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UPCOMING SERIES, WORKSHOPS, & CERTIFICATIONS

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Restorative Chakra Flow and Sound Bath

**SOLD OUT**

SATURDAY / 1:00 PM - 4:00 PM

June 15th

Treat yourself to a luxurious afternoon flow, through a sequence of practices that will delight the senses and imagination. This spacious flow weaves together energizing somatic practices drawing on hatha, tantra and kriya, as we move towards deeply relaxing restorative poses, guided yoga nidra meditation, and end in a purifying gong and crystal bowl sound bath.

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Ayurvedic Lifestyle for the SF Bay Area

SATURDAY / 1:00 PM - 4:00 PM

June 22nd

Explore the foundations of Classical Ayurveda and the thought process behind using Ayurvedic concepts to achieve greater balance and health.

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Introduction to Holistic Yoga Coaching

FIVE SATURDAYS / 9:00 AM - 4:00 PM

September 7 & 21, October 5 & 19, November 2

Learn how to meet and hold space for your clients professionally and holistically, in individual and group settings. You will be trained in the 8 steps of transformation, providing you with the ability to help organize your clients progression toward developing new habits, and guiding them on their journey through all levels of the human experience in a yogic, holistic way.

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Open Your Path with the Artist’s Way

SIX TUESDAYS / 7:00 PM - 9:00 PM

May 14th - June 18th

Are you an artist, writer, or musician – or would you like to be? Do you want to bring creativity into different parts of your life? This Workshop series will open you up to creative energy/hearing your inner voice so that you can bring greater self-expression into your world.

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Therapeutic Yoga for Aging Gracefully

**BERKELEY STUDIO**

SIX WEEK SERIES

TUESDAYS / 2:00 - 3:30PM

August 20 & 27, September 3, 17 & 21, October 1

Come together to learn essential yoga poses, breathing practices and meditations to assist in the prevention of loss of vitality and wellness, and to aid in healing, for issues effecting older adults and seniors.

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Purusha Pilates: The Yoga Powerhouse

FIVE SUNDAYS / 9:00 AM - 4:00 PM

September 8 & 22, October 6 & 20, November 3

In this course you will gain in-depth knowledge of what Joseph Pilates called the yogic “powerhouse” core of the physical body, including the skeletal, muscular, energetic, and subtle anatomy of the pelvis, abdominals, spine, and shoulders. Gain confidence working intimately with individuals through therapeutic relationship development in the realm of physical assists, personalized education, and program design.

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Ayurveda 101: Introduction to the Sister Science of Yoga

THREE WEEKENDS / 10:00 AM - 5:00 PM

August 10-11, 17-18, 24-25

In this in-depth workshop, you will dive into the basic tenets of Ayurvedic Medicine - the five elements, the three doshas and the twenty gunas - and how to use them in your yoga practice, your yoga classes or your yoga therapy practice. This class emphasizes experiential practices and lecture that you can learn with mind-body-spirit and gain a good basic understanding of the fundamental principles.

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Thai Yoga Bodywork Certification

**BERKELEY STUDIO**

WEDNESDAY - SUNDAY / 9:00 AM - 6:00 PM

September 4-8

Traditional Thai Yoga Bodywork has been practiced in the temples of Thailand by Buddhist Monks for 2500 years and is a unique type of bodywork, performed with a connection to the spiritual and in a conscious, meditative state. Join us as we study, experience, and explore the unique techniques and qualities of this ancient living art form, and tap into your innate abilities to give a sensational bodywork session as a meditation in loving kindness and compassion.