Yoga for kids - ages 6-12

 

6-WEEK SERIES

MONDAYS / 3:15 - 4:15PM

October 14th - November 18th 

 

Purusha Yoga Studio 3729 Balboa Street

San Francisco, CA, 94121

United States (map)

 

Somatic Yoga, movement and mindfulness for children ages 6-12 provides a safe, fun and inviting space. In this class, you will learn yoga poses and sequences that improve strength, inner power and flexibility as well as balance, imagination and grace. The class also includes mindfulness practices using specific breathing techniques to calm and invigorate, balance the mood and understand the true self. Guided meditations and relaxation teach kids how to de-stress and find peace and well-being. The class is fun, yet well guided, providing enjoyment and routine for best results.

Series Fee: $130 (6 sessions) / $25 (drop-in)


with BETHANY SURFACE

Bethany Surface is a RYT-200 yoga and mindfulness teacher in the Bay Area. She completed her 200 hour teacher training at Purusha Yoga School and is currently completing her 300 hour coursework to obtain her RYT-500 hour certification on a journey to becoming a yoga therapist. She studied locally at San Francisco State University obtaining a Bachelor’s degree in Psychology with a minor in Holistic Health. In addition to these studies, she holds her Early Childhood Education credential with two years experience as a preschool teacher, and has one year experience as a Registered Behavior Technician working with children with autism ranging in age from 3 to 14 years old. Her passion for healing, community, movement, and expression are what brought her to the yoga community and are qualities that she strives to cultivate in her classes and with her students. She believes that when yoga starts in the mind and when you take your practice beneath the surface, you can illuminate so many possibilities and truths within.