Yoga for teens - grades 9-12

 

6-WEEK SERIES

FRIDAYS / 5:45PM - 6:45PM

October 18th - November 22nd 

 

Purusha Yoga Studio 3729 Balboa Street

San Francisco, CA, 94121

United States (map)

 

Somatic Yoga, Movement, and Meditation provide teens with an opportunity to not only 'let go' of their high -school stress and life's challenges but also learn how to empower themselves to guide their way through them.

This class includes well guided physical postures that meet each student where they are and gently guides them toward new possibilities of greater strength, deeper flexibility, and overall physical well-being. The class also includes mindfulness practices using specific breathing techniques that one can utilize in times of stress, mood/ energy imbalance, insomnia, confusion, indecision or angst. Students will gain overall self-empowerment, ease, and acceptance on all levels.

Series Fee: $130 (6 sessions) / $25 (drop-in)


with ALLEGRA BAUTISTA

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Allegra holds a passion for movement, expression and creativity. She was classically trained at San Francisco Ballet, City Ballet School and the San Francisco Conservatory of Music. She currently teaches within the SFUSD and dances professionally in the Bay Area. She is a graduate of Purusha Yoga School’s 200 Hour Teacher Training.