Yoga and yoga Therapy
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Holistic yoga coaching
One-on-one coaching gives you the opportunity to practice in a way that is specifically designed for you and your goals. Work privately with your coach to deepen your practice in any number of modalities, including but not limited to yoga, Pilates, nutrition, and dance. Review the specialties our Holistic Practitioners have to offer based on years of experience, certifications and training.
Integrative yoga therapy
Integrative Somatic Yoga Therapy weaves additional modalities, philosophies and practices into a holistic and integrative yoga therapy session. These sessions may include a focus on holistic nutrition, life-coaching, somatic practices and energy balancing. This one-on-one coaching gives you the opportunity to practice yoga in a way that is specifically designed for you and your goals. You and your coach will design an individualized program that meets your desires, needs and lifestyle with counseling that is based on Eastern and Western methods of active listening and life coaching skills. Connect and utilize the 5 Koshas (the dimensions of the human experience), improve your physical health and fitness, attend to emotional wounds using the chakra system, gentle bioenergetics and kind loving guidance, and deepen your understanding of the true nature of the self. Learn to access, use, and move energy in a way that will profoundly change your mind, body and life.
In your private instruction session with Lucia, you will receive guidance on specific yoga postures, breathing exercises, and lifestyle coaching tips to support your desires and goals and help you feel empowered in your life.
holistic yoga coaching with lucia
holistic yoga coaching with rachel
In a private session with Rachel, you will be guided through a tailored yoga practice which may include postures, breathe work, meditations, and lifestyle coaching that is specific to your needs and goals. Rachel will work collaboratively with you to develop healthy lifestyle routines addressing your physical, mental and emotional, as well as spiritual aspects of self to attain greater flexibility, strength, focus, and ease in your life.