Yoga and yoga Therapy
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PRIVATE YOGA COACHING
One-on-one yoga coaching gives you the opportunity to practice yoga in a way that is specifically designed for you and your goals using Raja, Hatha, Tantra, and Chakra yoga philosophies and practices.
Your teacher will help you find ways to:
Improve physical health and fitness by nourishing and exercising the body and its systems
Heal emotional wounds by utilizing the chakra system, gentle bioenergetics, and counseling
Deepen your understanding of the true nature of the self
Access, use, and move energy in a way that will profoundly change your mind, body, and life
Yoga Therapy is a complimentary practice to holistic healthcare.
We'll design an individualized program that meets your desires, needs and lifestyle with counseling that is based on eastern and western methods of active listening and life coaching skills.
Movement that is authentic yet respects the posture points for alignment taught by classic yoga
Somatic in nature in that it connects and utilizes the 5 Koshas, the dimensions of the human experience
Improves physical health and fitness: all systems and organs are nourished and exercised
Attends to emotional wounds by utilizing the chakra system, gentle bioenergetics, and kind loving guidance
Deepens understanding of true nature of the self
Accesses, uses, and moves energy in a way that will profoundly change your mind, body, and life
Somatic Psychology is difficult to define because it is so personal. In essence, it encompasses all that makes us human beings. It is the study of how we work as individuals and how that influences how we relate to ourselves and to others. We are beautiful in our complexity as humans and Somatic Movement similar to Yoga works to embrace all that it is that we have to offer.
We are not just minds floating around, we have bodies and souls that deserve to be acknowledged and respected. Somatic Movement taps into who we are as moving beings. As people, we are always on the move. Even when we are trying to be still, our breath enlarges our lungs, our heart beats into our chest and our cells are in the continual process of expanding and contracting. Why not use this information to understand ourselves on a deeper level and translate that wisdom into our daily lives?
Somatic Movement is a tool used to empower individuals who want to move through life with more intention. It’s for those who want to feel more connected to their bodies and how it moves and for those who want to feel more nourished and less depleted. Pacing and Selfcare practices are key components of the work. No prior experience with movement is necessary.