Yoga For The Heart

 

Cultivating Loving Kindness, Compassion, Joy and Equanimity to unveil a Courageous Heart

 

A Six Week Series
February 3, 2022 - March 10, 2022

 

 

 

 

Series Description Coming Soon...

Join Yoga For The Heart

Deepen Your Practice

Spend 6 weeks exploring this topic with the personalized guidance of a Certified Yoga Therapist. In this therapeutic setting you will get individualized attention with goal setting, modifications, and customization to meet your needs.

Join Live or go at your own pace

 

Live Meeting:
Thursdays 5:30- 6:45 PM PST
February 3, 2022 - March 10, 2022

 

Recordings are made available the next day.

Lifetime Access

 

6+ hours of Teaching

 

You will receive lifetime access to the course resources and recordings that you can revisit at anytime. 

Ericka Merritt

Ericka is a Physical Therapist, Massage Therapist, and Yoga Therapist.  Her work integrates osteopathic manual therapy with yoga therapy to help her clients feel more embodied in their bodies and empowered to reconnect to their essential well-being. Her signature “Deep Release Method”  incorporates self myofascial release, Yin Yoga, and iRest yoga nidra. She is also excited about the hidden power of sleep and believes that a good night’s sleep is the key to living a life wide awake. Her mission for this life is to leave a legacy of love, by cultivating greater self-care and self-love. Her wish for you is to “Breathe Deeply, Move Freely, and Live Fully.”

Yoga For The Heart

A Six Week Series

With Ericka Merritt

$108

Join Now